Sunday, October 3, 2010

A Curry for the American Palate: Peanut Butter and Green Pepper

Whenever we have an international luncheon at work, I always struggle to come up with a dish that will appeal amidst all that meaty splendor spread on the buffet table. It was when I noticed Scott, my son-in-law, eating it with relish, that it occurred to me that I should make it for this year's international luncheon. Sure enough, every one liked it, wanted the recipe and here it is.

This is a variation on a Goan curry that is made with homemade ground peanut and coconut paste. One day, feeling lazy, I decided to substitute  peanut butter. I have not looked back since then :)


medium sized green, red bell peppers (capsicum)-- 2 or 3
medium sized red onion-- one (optional)
fresh ginger to taste (optional)
Chunky peanut butter--1-2 tablespoon
Olive oil-- 1-2 tablespoon
salt to taste
red chili powder (optional)
turmeric-- 1/2 teaspoon (optional)


1. After removing the core and the seeds chop the pepper into small chunks. (Cut the onion and the ginger also into small pieces, if you are using them.)

2. Heat olive oil in a skillet; add the onions and the ginger. (Note: I have also added black mustard seeds. That is the way I cook but you do not have to.)

3. Cook till the onions turn translucent.

4. Add the chopped bell peppers, spices and the salt.

5. Cook till the peppers turn soft.

6. Add peanut butter.

7. Mix it thoroughly into the cooked vegetables with a spatula till it is all melted and gooey.

You can eat this with nacho chips, pita bread, naan or roti. Any which way, it is finger lickin' good!


  1. This sounds scrumptious, and in know my DIL will love it, she's a vegan and I'm always looking for something I can fix when they visit. What is that on the burner??!!!

  2. Looks yummy, Indira! Your pictures are wonderful, too.

    I Love this food and miss it!!!


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